ADVENTURE BASED LEARNING

These workshops are hands-on, dynamic, challenging activities where individuals are pushed out of their comfort zone, actively solve problems, collaborate with peers, and reflect on their experiences to build confidence, resilience, and new skills. It's a participatory and dynamic process unlike traditional settings, focusing on personal growth, teamwork, and discovery through real-world experiences.  The activities are designed to be both fun and stimulating.

How will any of these workshops help your team, you might ask?

Adventure Based Learning and therapy strengthens teams by building trust, improving communication, fostering collaboration, and enhancing problem-solving skills through shared, challenging experiences outside the typical work environment. It encourages innovation, leadership, and resilience, ultimately creating a more cohesive and effective team with a strong sense of camaraderie and shared purpose.  

We have 3 certified clinicians who are available to facilitate a 1/2 day, full day or 2 day workshop with your team. We can schedule during weekdays or weekends and may accommodate comfortably 20 participants. We can accommodate more individuals but may need to arrange for an alternate venue. Please reach out via email (redsandstherapy@gmail.com) to discuss further.

Myers Briggs Type Indicator:

"The Myers-Briggs Type Indicator (MBTI) is a self-report questionnaire that sorts people into one of 16 personality types based on four dichotomous preferences: Extraversion (E) or Introversion (I), Sensing (S) or Intuition (N), Thinking (T) or Feeling (F), and Judging (J) or Perceiving (P). Developed by Katharine Briggs and Isabel Myers based on Carl Jung's theory, it is used to help individuals understand their personality, preferences, and how they interact with the world." (Oct. 27. 2025, https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583)

How might a Myers Briggs Workshop Help your Team?

• Improve organizations by using personality insights to enhance group dynamics, communication and decision making, reduce conflict and develop leadership potential.

• Maximize team performance through building an understanding of differences between people and their diverse approaches to working together.

• Enhance self-awareness to identify strengths, blind spots and areas for individual, leadership and career development.

• Grow professionally by gaining a valuable credential and access to the world’s most widely used personality assessment.

We have 1 clinician who is certified and can facilitate these workshops to help your team understand individual differences, fostering better communication, increased self-awareness, appreciation for diverse perspectives, and enabling more effective task assignment based on natural strengths. This understanding reduces misunderstandings and conflict, ultimately leading to stronger collaboration and improved team performance.  

We can offer a 1/2 day or full day workshop for your team/group. These workshops focus both on how you work/function as an individual and how you function best with others who have varying type indicators and dimensions. These are fun workshops that can be tailored to fit your group. 

Please reach out via email (redsandstherapy@gmail.com) to discuss further.

Yoga Services

We can offer sessions on any of the following

• mindfulness and mindful moments while at home or work

• breathwork and incorporating this into one's routine

• general stretching for wellness

Other variations that suit the purposes of your team