Carolyn Black, CT of PEI, CCC with CCPA, EMDR & Hypnotherapy practitioner

Step into an interactive journey designed to harness the power of your mind to calm and restore your body. This session focuses on building practical internal resources for those who spend their lives caring for others. Carolyn guides you through immersive, multi-sensory meditation and gentle clinical hypnotherapy techniques, helping you achieve deep relaxation while maintaining clear, conscious awareness.

You will explore how intentional mental focus transforms your body's stress response, cultivating an enduring toolkit of grounding skills you can carry wherever you go. This experience offers a compassionate space to reset, rebuild resilience, and reconnect with your inner self. Step back into your well-being with tools that serve you long after the retreat ends.

Dianne Birt, CT of PEI, Certified in Trauma Informed Yoga Therapy (TIYT™) 

In this restorative session, Dianne integrates trauma informed yoga with greater resilience  techniques with evidence based somatic modalities to help you reconnect with your body's innate wisdom. This time is designed for those seeking effective strategies for self regulation and the management of symptoms related to anxiety, trauma, PTSD and addiction recovery. Unlike traditional fitness focused yoga, this practice emphasizes felt sense awareness and choice, allowing you to explore movement at your own pace. You will learn how to identify where stress is stored in your body and use breath, grounding and gentle movement to shift the nervous system from a state of "fight or flight" into "rest and digest." By the end of this session you will have a personal toolkit of techniques to support your personal goals, empowering you to navigate life's challenges with greater resilience and emotional balance. Whether you are beginning your healing journey or deepening an existing practice, this session offers a compassionate path toward stability.

Sandra Sheridan, CT of PEI, CCC with CCPA, Somatic Attachment practitioner

Sandra leads an interactive exploration into the transformative process of letting go. For many, past trauma acts as a silent architect, defining how we navigate the present and often trapping us in a cycle of defensive, combative reactions. When we carry the weight of painful memories and trauma stored within the body, our ability to collaborate is hindered by a subconscious need for protection. This session focuses on the vital necessity of emotional release as a foundation for healing. By identifying  and unburdening the stressors held in our physical and mental space, we move from one state of emotional dictate into a state of empowered choice. You will learn to transition from reactive survival instincts to intentional empowered action. Join Sandra to reclaim your agency, shift your perspective, and move from simply surviving your day to choosing your impact.